Sunyata Freediving Retreat
An 8-Day Freediving & Nature Retreat in Costa Rica
There is a place beneath the noise —
beneath the tension, the striving, the constant doing —
where the body softens, the breath deepens, and the mind grows quiet.
The Sunyata Retreat is an invitation into that place.
Discover Your Peace
Held in the calm waters of the Golfo Dulce, surrounded by lush jungle, this retreat offers a rare opportunity to step out of daily life and into a deeper relationship with yourself — through breath, water, and nature.
This is not just a freediving retreat. It is a week of slowing down, reconnecting with your body, and experiencing the ocean and jungle as a space for stillness, presence, and healing.
It's not about pushing limits...
It’s about learning to be comfortable with depth — both in the ocean and within yourself.
What this experience offers
Throughout the week, we move gently between immersion and rest.
Each day includes guided freediving sessions in the calm, protected waters — with a strong emphasis on relaxation, breath awareness, and comfort in the water. For those who wish, freediving certification is available.
Alongside freediving, the retreat weaves in:
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yoga, breathwork, and meditation sessions
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ocean exploration through snorkeling, paddleboarding and boat tours
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connection with the land through jungle hikes and local experiences
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time for integration, rest, and reflection
The setting
We'll invite you to our home - where you’ll stay in a beautiful, fully equipped, private accommodation in nature – nestled upon a ridge, overlooking the Golfo Dulce and the Talamanca Mountains in Costa Rica.
The house sleeps four guests, creating an intimate, held environment where everyone is seen and supported.
Wake to the sounds of the jungle and the sun rising over the Gulf.
Watch the light change over the water.
Move at a human pace.
***Transportation from Puerto Jiménez — as well as transport to all activities — is included, allowing you to fully arrive and let go.
The Golfo
Dulce
The Golfo Dulce, tucked away in southern Costa Rica, is one of freediving’s best-kept secrets.
This tropical fjord offers exceptionally calm conditions year-round — glassy water like something out of a dream, no waves, minimal to no current, and over 50 meters of depth just a few hundred meters from shore. No boats, no long transits — simply paddle out and dive.
Surrounded by pristine rainforest and rich marine life, the Golfo Dulce provides an ideal environment for peaceful diving in a setting that feels both wild and deeply supportive.
What's included
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8 days / 7 nights accommodation
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Daily freediving sessions with experienced guidance
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All necessary freediving equipment + photos/videos of the sessions
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Optional freediving certification
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Freediving theory and advanced practice for those seeking certification
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Daily yoga, breathwork, and meditation sessions
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Snorkeling sessions at a reef to spot wildlife *season dependent
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Sunrise/sunset paddleboarding session
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Jungle hike on the perimeters of the famous Corcovado National Park
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Chocolate tour at a local organic farm
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2-hour full body Thai massage
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Boat tour in the Golfo Dulce with a Marine Biologist (Including whale watching depending on season)
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Fruit and snacks throughout the retreat
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Local transportation from Puerto Jiménez and to all activities
Not included: Meals, flights, travel insurance
Who this
retreat
is for
This retreat is for people who want to:
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unwind and connect with their body in a truly meaningful way
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experience the silence and stillness of the ocean
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feel deeply present in nature
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calm and reset their nervous system
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explore freediving in a safe, supportive, non-ego-driven environment
You don’t need to be an athlete.
You don’t need prior freediving experience.
Just a willingness to slow down, breathe, and listen.
What you will leave with
People often leave feeling:
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calm and grounded
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clear and open
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more confident in the water
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reconnected to their breath and body
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trusting themselves more deeply
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alive, curious, and excited about learning something new
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inspired
Some changes are subtle.
Others stay with you long after you leave.
A note on pace
This retreat is intentionally small and is available privately, as a couple, or small group up to 4 people maximum.
There is no rush. No performance. No pressure.
Just space —
to breathe,
to descend,
and to remember what it feels like to be fully present.
***Retreats are held every month, all year long! Message us with your preferred dates to check availability and reserve your spot.***