Freediving

Embark on a journey that transcends the ordinary—freediving offers a gateway to unparalleled serenity and self-discovery. Beyond its physical benefits of enhancing lung capacity and overall fitness, freediving embodies a holistic experience, fostering mental resilience, mindfulness, and an intimate connection with the underwater world and your inner self. Routine training has a profound impact on your mental state including a reduction in stress levels, anxiety, and depression. It can also help with mood regulation, focus, and concentration.

​

With Sunyata Freediving, you will find yourself immersed in one of the wildest places on the planet - the Osa Peninsula in Costa Rica! The raw nature that surrounds you here is the perfect environment to cultivate a deeper level of inner peace. And in the Golfo Dulce where we train, the chance encounters of migrating humpback whales, dolphins, sea turtles, and more, will leave you feeling like you've entered a whole new world!

​

Embrace the beauty and freedom of moving effortlessly beneath the waves, and find your peace within each dive that becomes a meditation, a moment of pure tranquility, and an opportunity to explore the depths of your being.