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...with only the soft resonance of your slowing heartbeat and the occasional song of a whale that remains, there is not a more peaceful place in which a human can descend, only to resurface feeling born again.
Why Freedive With Us?
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Unique Location: We train in one of the most special and unique places on the planet - a tropical fjord!
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Wild and Peaceful: This wild and pristine area of Costa Rica is surrounded by mountainous rainforests and protected national parks.
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Calm Waters: We are the only freediving school in Costa Rica that trains in consistently calm waters with no waves and no current.
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Personal Training: With our small groups and attentive training, we guarantee you success in your freediving journey!
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Commitment to Conservation: We are blessed with abundant depth very close to shore so no need for a boat. Instead, we enjoy a gentle and serene paddleboard ride to the dive site - preserving the natural peace of the area.
What We Offer...
Freediving with us offers a transformative journey of self-discovery and connection to the ocean. Our courses cater to various levels of expertise, emphasizing the fusion of breathwork and mindfulness techniques. Whether you're venturing into the depths for the first time or seeking to refine your skills, our training programs guarantee a holistic approach to mastering the ocean's depths.
Join us for a unique blend of physical challenge and profound tranquility while exploring the serenity beneath the surface, and unlock the true potential of your mind, breath and body in nature's paradise!
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"The scuba diver dives to look around. The freediver dives to look within" - Umberto Pelizzari
Mind
The mind is a powerful tool in the journey to unknown depths. It isn't just an observer; it's the captain steering the course, the visionary shaping each dive's narrative. It's a repository of resilience, where the waves of doubt are met with determination, and uncertainties are transformed into opportunities for exploration.
Freediving is about finding calm amidst the anticipation, embracing the present moment while pushing the boundaries of possibility. Through the challenges of breath-holding and diving, the mind evolves. It learns the art of presence, honing mindfulness, and deep relaxation. This is why routine training can help with stress, anxiety, depression, mood regulation, and improve focus and concentration.
Breath
In the world of freediving, breath is more than mere oxygen intake - it's the tether that binds body, mind, and the vast expanse of the underwater world.
Through breath-holding exercises, freedivers learn not only the art of control but the art of letting go. They navigate the delicate balance between longing for another breath and embracing the tranquility of surrender in the stillness between breaths.
With the practice of regular intentional breath control and deep dives, individuals enhance their lung capacity, fostering a more efficient respiratory system. This practice heightens oxygenation, and optimizes bodily functions further aiding in stress reduction and an improved mental state.
Body
The body becomes both a vessel and instrument when freediving - finely tuned to traverse the liquid world below. It is a testament to adaptability, resilience, and the astounding capabilities of the human form.
Freediving offers a range of physical benefits that contribute to overall well-being and balance. It epitomizes the artistry and athleticism of human movement underwater, showcasing the sheer elegance and capability of the human body in its purest form. But beyond the physicality, the body becomes a canvas for self-awareness. Freedivers learn to listen to its subtle cues, to understand its language of fatigue and resilience, of limits and boundless potential.
The body becomes a temple of intuition, a conduit for transcendence, guiding divers through an intricate dance between strength and surrender.
Immerse yourself in some of the most raw, untouched nature on the planet and dive in the warm tropical waters of the Golfo Dulce - the heart of the beautiful Osa Peninsula in Costa Rica - and one of only four tropical fjords in the world!
The Golfo Dulce is a protected bay in the south pacific region of Costa Rica. The water is very calm with minimal current, and just a short distance from shore (300m), we have 50+ meters of depth... a perfect place to freedive!
The Gulf is bordered by two national parks: Corcovado and Piedras Blancas, offering 360 degree views of mountainous rainforest. We share these waters with migrating humpback whales, dolphins, whale sharks, sea turtles, rays, and countless fish species. If we're in the right spot at the right time, maybe we will have a magical encounter with some of these special beings!
The Golfo Dulce
Your Instructor
Chris Hanhimaki
"...enrolling in a freediving course became the pivotal point in my journey. From the very first training session, I sensed a profound shift, an awakening of a passion I hadn't known existed. I knew from the moment I first discovered freediving that I’d be embarking upon a journey that would change my life forever."
